For years I thought yoga wasn’t for me. When I tried Yoga Lab, my life changed. I feel better in my body and my mind and have joined a community of wonderful humans. The staff is knowledgeable and welcoming and focused on helping people
regulate so we can be better in the world. Hot power flow is a satisfying workout for body, mind, and spirit. Don’t wait any longer - show up on your mat and the rest will fall into place 🪷🩷
The best spot in town. Coffee is better than anywhere else, and the yoga is killer! Power + Heat is an incredible workout, and the regular power is just as fun, while still being challenging. Restorative yoga is so nice, and has proven to be equally as beneficial as the other types. Benefits I’ve noticed from my practices include but are not limited to: increased strength, mobility, mental clarity, and many new friends! The best part is you don’t have to have yoga experience. I never did yoga before this place.
The staff of Yoga Lab is so kind, and supportive, along with the rest of their community. It’s like having a great big family ♥️
I absolutely love being a member at the yoga lab! It is such a great community and everyone there makes you feel so welcomed every time you walk through the doors! I absolutely love the power yoga flow that is taught each class and each yoga teacher does a wonderful job and teaching modifications for all levels as well. The yoga lab made me fall in love with yoga, which has truly helped me in so many aspects of life! I highly recommend coming to be a part of this amazing community!!
Have you ever considered the power of yoga for recovery? This was what I was seeking but not knowing where to begin. I started with a Restorative class with Melissa. Immediately I felt welcome with a personal greeting as I walked through the door and that hospitality transitioned into the studio. I also observed how exceptionally clean and organized the studio was.
I knew the Yoga Lab was going to be a place where I knew that I could learn, grow, and fully submerge myself into a new mindset shift in my recovery journey. For me, this was much more than increasing my physical capabilities (that has been a bonus) I wanted the challenge of recalibrating my brain to slow down. At the end of my first class, Melissa invited me back with an opportunity to attend two more classes, on her. I totally took her up on that.
In my short time at the Yoga Lab, now as a member, I am grateful to have found another Community that has provided me an additional pathway to continue to dig deep and work through my hurts, habits, and hang-ups. Thank you Yoga Lab for being another opportunity in our community for our community, wherever you are in your practice. I'm excited about the profound implications of my journey thus far.
If you are curious about Yoga Lab and any of the offerings (yoga class, special events, coffee, etc) then please check it out! I started out coming for power yoga and quickly became a member. Since then I've tried gentle yoga, heated power yoga, heated yin and restorative. I have enjoyed each class! All of the teachers are supportive, kind and knowledgeable. I feel like I walk away from each class with something new I can take out into the world with me. The coffee and acai are fantastic as well! There really is something here for everyone and I am thankful we have a place like this in our community.
I cannot recommend the yoga lab enough. The environment is so welcoming and calming. The staff is the most amazing staff. They are so happy to see you and make it a priority to remember you so that the next time you walk in those doors they can call you by name and connect with you. Everyone is so caring and kind. Each class is well taught and centered around community. I truly appreciate this space!
Yoga Lab provides a place to care for myself and take a break from the kids and dog constantly following me around the house. Each teacher has a different style and I love the balance of consistency and variety available. Everyone is so welcoming, and the food and coffee are delicious.
The community here is unmatched. I thought I’d sign up for a few classes then be done, but it’s been almost a year and I have no plans of stopping. The teachers are each so supportive, while still challenging everyone. And you can’t manufacture that feeling you have at the end of your practice - but I promise you’ll love it.
Came for the yoga, stayed for the people (and this is coming from an introvert )💛 Abby & Adam, thanks for taking a risk on what might have felt like a wild idea.
It worked.
Side note: If Abby says her intention for a class is “fun, it’s a different kind of fun than everyone else. You’ve been warned.😉
Yoga Lab is a gem. They serve great coffee, and their yoga classes offer a refreshing take. But what truly makes it special is the community. It's a place where connections matter and you will feel seen.
Highly recommend!
Love this spot! Even as someone who doesn’t often take advantage of the wonderful class offerings, the community they provide is amazing! The staff is so friendly and welcoming. I love working from the cafe or the lab. The lattes are perfection! And the açaí bowls are soooo good. Yoga Lab is truly a gem!